Easy step prevent you from hearing loss
· Harmony your balance: pressure is dangerous killer in this world right now, such as hypertension, diabetes and most of new conditions triggered from it.
· Avoid bad habits: such as too much coffee, alcohol and smoking often aggravate symptom of hearing loss
· Reduce fatty food: such as butter, caviar, fried food.
· Eat more iron-rich food: seaweed, shrimp, jellyfish, black sesame, coriander, spinach.
· Eat more foods containing zinc: such as fish, beef, chicken, eggs, all kinds of seafood, apples, oranges walnuts, cucumber, tomatoes, cabbage, and radish.