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Best health , Wonderful life!

Are you ready work in the fall?

Posted by Sunny
Monday, October 4, 2010
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Do you ever have trouble in the fall likes cough; throat&nose itch; rash& skin sensitive and constipation?
In Chinese theory Dry pathogen are main killer in this season, it could drain off body fluid especially attacks fluid of lung.
So how should we do to prevent body fluid from dry pathogen?
It’s simple
Nutrition: 
Lotus root is first choice:  lotus root soup 
Grape,
Asian pear,
Snow fungus: Golden crispy savory mushrooms and sweet snow fungus 
Duck meat: Duck meat ball 
Rabbit meat: Game meat loaf 
  

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Are iPods Behind Rising Teen Hearing Loss? Reaction

Posted by Sunny
Thursday, August 19, 2010
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 Easy step prevent you from hearing loss
·         Harmony your balance: pressure is dangerous killer in this world right now, such as hypertension, diabetes and most of new conditions triggered from it.
·         Avoid bad habits:  such as too much coffee, alcohol and smoking often aggravate symptom of hearing loss
·         Reduce fatty food: such as butter, caviar, fried food.
·         Eat more iron-rich food: seaweed, shrimp, jellyfish, black sesame, coriander, spinach.
·         Eat more foods containing zinc: such as fish, beef, chicken, eggs, all kinds of seafood, apples, oranges walnuts, cucumber, tomatoes, cabbage, and radish.

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Chinese nutrition works in fertility

Posted by Sunny
Wednesday, August 18, 2010
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Fertility relates to 3 organs which are Kidney, Liver and Spleen according Chinese Medicine theory. 
  • Kidney dominating development and reproduction, and uterine relates to kidney.
  • Liver storing blood and maintaining the free flow of Qi , embryo growing depends on blood nourishing .
  • Spleen governing transportation and transformation which likes blood and energy transportation to each part of body
so if we can recover those function, the problem will be resolved,  here is the list of supplement good for fertility in Chinese theory


  • Green bean, black bean, peanuts, Chinese vegetable
  • Beef, chicken liver, eggs, lamb, eel, sea cucumber, squid, shrimp 

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Honey – Natural medicine

Posted by Sunny
Friday, July 23, 2010
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Honey – Natural medicine
·         Oral ulcer- use a few amount of honey on the oral ulcer ,normally it will be cured in 3 days
·         Pretest liver from wine – have you got the feeling about terrible headache after hang over, try to eat a slice of bread with honey before drinking. it will pretest liver
·         Enhance immune system-yogurt with honey 2 times per day.
·         Recover from exhausted –it’s also a good natural beauty cosmetic.
·         Eliminate black eyes-a few drops and massage around eyes by circle.  
·         Constipation – cook milk with honey and drink it before meal which really good for elder’s constipation.

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Burning fat by nutrition

Posted by Sunny
Tuesday, July 20, 2010
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Burning fat by nutrition
There are a few combinations to burn out your fat
·         Fresh lemon + Water( H2O) :Cut 2 pieces of lemon soak with water can enhance amazing digestion result , use it for your break time drink burn your fat when you relax
·         Lily +cooked egg : In Chinese theory this two work together have function of clean heart’s heat and relax body ,good to nourish dry skin and supply body fluid.


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“Small breast” to “pretty breast”

Posted by Sunny
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“Small breast” to “pretty breast” By Chinese nutrition
In Chinese medicine theory, Development of female breast dysphasia depends on kidney reproductive function. If secondary sexual characteristics was not obvious, it more due to liver and kidney virtual are deficient.
Therefore, we recommend increasing level of female hormone secretion by improve stomach Qi and blood of liver, Jing of kidney, in order to promote development of breast.
There is a recipes:
1 Rose tea
Ingredients
6 tablets longan , 3 tablets red date, 1/2 tablespoons rose flowers 1/2 tablespoons Royal jelly and 250cc water.
Preparation
Combine 250cc boiled water with rose flower red date and longan in a blender; blend 1 min and add 1/2 tablespoons jelly with tea.
Hope your dream comes true

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what kind of fruits are good for you

Posted by Sunny
Sunday, February 7, 2010
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Nutrition – what kind of fruits are good for you?
Everyday we like a apple or banana do you realize fruit also can improve certain situation.
l Construction-If you’re working on construction field lots of physical heavy work that you better to eat persimmon and orange. Persimmons include plenty iron element which stimulate RBC produces. Orange might to clean out air pollution.
l Sports- Pineapple is good for athlete , Pineapple can improve blood circulation and relieve inflammation so that accelerate recover time after sprain . Banana be able to relieve pressure so it’s also good for service field.
l IT- if you ‘ve been working in front of computer or LCD ,do you easily feel dry of eyes ,you ought to eat pear which has sufficient Vitamin A ,E, and B2 .
l Cosmetic- Lady has to make up everyday ,but do you know how to maintain skin flexible , Mango has plenty enzyme , so beautiful lady ought to eat mango .

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“Small breast” to “pretty breast” By Chinese nutrition- Part 1 Rose tea

Posted by Sunny
Saturday, February 6, 2010
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“Small breast” to “pretty breast” By Chinese nutrition
In Chinese medicine theory, Development of female breast dysphasia depends on kidney reproductive function. If secondary sexual characteristics was not obvious, it more due to liver and kidney virtual are deficient.
Therefore, we recommend increasing level of female hormone secretion by improve stomach Qi and blood of liver, Jing of kidney, in order to promote development of breast.
Now I’m going to give you some recipes:
1 Rose tea
Ingredients
6 tablets longan , 3 tablets red date, 1/2 tablespoons rose flowers 1/2 tablespoons Royal jelly and 250cc water.
Preparation
Combine 250cc boiled water with rose flower red date and longan in a blender; blend 1 min and add 1/2 tablespoons jelly with tea.

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Chinese Food Therapy(1)

Posted by Sunny
Thursday, February 4, 2010
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Allergic disease
Patients are easy to have nasal obstruction; nasal itching, normally when get up frequently sneezing. TCM theory believes the people who get deficiency of Qi is easy to be allergic diseases. In particular Lung Spleen and kidney have relation to the disease.
Improve Qi of constitution is the fundamental
       The method is two ways : first using medicine treatment ,second using nutrient to improve healthy.
       Here I’d like to introduce the recipe
 Preparation Material
l         American ginseng 3 piece (improve Yin of lung)
l         Red date 2 mark
l         Milk-vetch root 2 mark
l         Water 1 bowl
Practice
Put all of stuff into pot and stew 30 minutes.

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Nutrition – which fruit is good for me?

Posted by Sunny
comments (1)

Nutrition – which fruit is good for me?
Everyday we like a apple or banana do you realize fruit also can improve certain body's requirement .
l         Construction-If you’re working on construction field lots of physical heavy work that you better to eat persimmon and orange. Persimmons include plenty iron element which stimulate RBC produces. Orange might to clean out air pollution.
l         Sports- Pineapple is good for athlete , Pineapple can improve blood circulation and relieve inflammation so that accelerate recover time after sprain .  Banana be able to relieve pressure so it’s also good for service field.
l         IT- if you ‘ve been working in front of computer or LCD ,do you easily feel dry of eyes ,you ought to eat pear which has sufficient Vitamin A ,E, and B2 .
l         Cosmetic- Lady has to make up everyday ,but do you know how to maintain skin flexible , Mango has plenty enzyme , so beautiful lady ought to eat mango .

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How to eat fish with delicious and healthy

Posted by Sunny
Wednesday, October 7, 2009
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How to eat fish with delicious and healthy

As the researching fish has many benefits, 1 fish contains low quantity fat however those fat has been proven can decrease cholesterol, it also contain so many vitamins such as Vitamin D Calcium phosphorus so on . So the fish is the best of meats is good for old people and people with heart disease.

But do you know which kind of fish is better for you? Ok Let’s me give you a clue about it!

1. Crucian

Properties: sweet and warm. Channels: Spleen and Stomach.

Functions& Indications:

A. Clears heat ,reduces swelling and relieves fire toxin ( such as abdomen edema ,herniated)

B. Drain heat and increase Qi of Spleen.( whole body edema , fatigue after meal and easy be exhausted)

2. Hairtail

Functions& Indications:

A. Clears toxin ,kill helminthes ( all kind of Hepatitis , Rash , position IV )

B. Nourish organs (indigestion and abdominal distension )

3. Herring

Functions& Indications:

A. Drain water ,clear damp ( Beriberi, headache , malaria)

B. Increase Qi ( energy) of stomach ( Diarrheas , anemia).

Causation: Some of Conditions contraindicate with fish.

1. Bleeding diseases ( low platelet , RBC anemia ,scurvy)

2. Tumor (hepatocirrhosis pulmonary tuberculosis)

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